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Follow these steps to determine how many grams of protein you should eat every day. Convert your body weight to

Inside Passage These days the spa destination of choice is a journey within By Valerie Finholm The settings can be

While the symptoms of IBS are rather clear, they can also be indicative of something more serious. Never self-diagnose;

Colon cleansingpractices using water to “heal,” such as enemas and high colonicsremains somewhat controversial. Some

If your bowels aren’t happy, you won’t be either. Here’s what’s normal and what’s not.

Grape Leaf-wrapped Tofu With Green Tea June, 2002 Serves 4 (2 per serving) / Did you know that frozen tofu will keep

Your Brain On Antioxidants The vinca plant (periwinkle) is a source of vinpocetine which in Europe is a drug used to

Letting Go Minimize your breast cancer riskand worryby focusing on factors within your control By Catherine Monahan If

Honey-Basil Veggie Kabobs June, 2002 Serves 6 / This dish goes well with grilled tofu and seafood, or it can be served