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Recommendation Rationale Notes Encourage 45-60 minutes of exercise daily. Exercise is a natural antidepressant and

Recommendation Rationale Notes Eat 8 servings of fruits and vegetables/day. This new dietary recommendation (increased

The defining event in 2001 for me was the death of my father, Jack Brown. Hale and hearty for his 75th birthday last

Acupuncture Rationale: Acupuncture can be used on animals to help balance the immune system, stimulate healing, and

Single Or Double Dose? Q: My husband has been taking an herbal extract called pygeum for benign prostatic hypertrophy

10 Warning Signs Of Good Health Persistent sense of humor. Chronic positive expectations; tendency to frame events in a

For this natural mosquito repellent, recommended by clinical herbalist Michael Vertolli, modify the essential oils and

Flea and tick season requires diligence on the part of pet guardians. A natural approach to pest control includes diet,

SHARE, Pregnancy and Infant Loss Support Inc. St. Joseph Health Center 300 First Capitol Drive St. Charles, MO