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Recommendation Rationale Notes Get a physical. While you’re healthy is the best time to have a physical and get

Recommendation Rationale Notes Build a social network. Socially active people live long, have a higher quality of life

Recommendation* Rationale Notes Essential fatty acids (EFAs) 1 teaspoon1 tablespoon poured over food EFAs contain

Set The Stage Treat yourself well before 40 and you’ll enjoy good health for years to come By Catherine Monahan Lynda

This summer try essential oils to keep insects from biting

Do FACE IT. Accept your own feelings about loss or death, and about this loss. CONSOLE. Even if they seem inadequate,

Single Or Double Dose? Q: My husband has been taking an herbal extract called pygeum for benign prostatic hypertrophy

Flea and tick season requires diligence on the part of pet guardians. A natural approach to pest control includes diet,

10 Warning Signs Of Good Health Persistent sense of humor. Chronic positive expectations; tendency to frame events in a