Archives
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Recommendation Rationale Notes Get a physical. While you’re healthy is the best time to have a physical and get
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Recommendation* Rationale Notes Essential fatty acids (EFAs) 1 teaspoon1 tablespoon poured over food EFAs contain
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Set The Stage Treat yourself well before 40 and you’ll enjoy good health for years to come By Catherine Monahan Lynda
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The bumper sticker on the car reads, “Getting older is inevitable, but growing up is optional.” A woman’s T-shirt says,
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Recommendation Rationale Notes Encourage 45-60 minutes of exercise daily. Exercise is a natural antidepressant and
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Recommendation Rationale Notes Eat 8 servings of fruits and vegetables/day. This new dietary recommendation (increased
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The defining event in 2001 for me was the death of my father, Jack Brown. Hale and hearty for his 75th birthday last
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Acupuncture Rationale: Acupuncture can be used on animals to help balance the immune system, stimulate healing, and
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Do You Play? Slow down and be a catalyst for healthy change Are you a daily list maker? You know the list I’m talking