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Recommendation* Rationale Notes Calcium and magnesium Both minerals have a calming effect on the nervous system;

Recommendation Rationale Notes Chamomile (Matricaria chamomilla) 3%10% infusions for external use; 34 cups freshly

Recommendation Rationale Notes Build a social network. Socially active people live long, have a higher quality of life

Recommendation Rationale Notes Get a physical. While you’re healthy is the best time to have a physical and get

Recommendation* Rationale Notes Essential fatty acids (EFAs) 1 teaspoon1 tablespoon poured over food EFAs contain

Set The Stage Treat yourself well before 40 and you’ll enjoy good health for years to come By Catherine Monahan Lynda

The bumper sticker on the car reads, “Getting older is inevitable, but growing up is optional.” A woman’s T-shirt says,

Recommendation Rationale Notes Encourage 45-60 minutes of exercise daily. Exercise is a natural antidepressant and

Recommendation Rationale Notes Eat 8 servings of fruits and vegetables/day. This new dietary recommendation (increased