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Set The Stage Treat yourself well before 40 and you’ll enjoy good health for years to come By Catherine Monahan Lynda

The defining event in 2001 for me was the death of my father, Jack Brown. Hale and hearty for his 75th birthday last

Acupuncture Rationale: Acupuncture can be used on animals to help balance the immune system, stimulate healing, and

The bumper sticker on the car reads, “Getting older is inevitable, but growing up is optional.” A woman’s T-shirt says,

Recommendation Rationale Notes Encourage 45-60 minutes of exercise daily. Exercise is a natural antidepressant and

Recommendation Rationale Notes Eat 8 servings of fruits and vegetables/day. This new dietary recommendation (increased

Do You Play? Slow down and be a catalyst for healthy change Are you a daily list maker? You know the list I’m talking

Serves 4 / This enhanced ice tea provides fiber, antioxidants, scores of phytochemicals and a refreshing boost on a hot

You needn’t be too concerned with exact amounts when giving your pet fresh or dried herbs, according to Randy Kidd,