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Symptoms Remedies Cautions Irregular Periods & Heavy Bleeding A daily serving of soy-based foods has beneficial,

Do Isoflavones Reduce Breast Cancer Risk? By Anthony Almada, MS Abundant in soy and red clover, isoflavones are often

Ask The Expert By Dan Lukaczer, ND Fish Benefits, Sans Fish Q: I want the benefits of good fats in fish, but I don’t

Go For Gold Corn has well-known nutritional benefitsbut it’s important to make sure you know what you’re getting By

Yadira Vallejo, 25, is slim and pretty. She wears her thick dark hair tied in a neat ponytail and a serene expression

Serves 6 / This updated Italian classic is filling enough to serve as a main dish. All your stirring will be rewarded

Why I Do What I Do Giving birth can be a joyous experience. It can also be scary and intimidating, especially if you

Serves 4 / This enhanced ice tea provides fiber, antioxidants, scores of phytochemicals and a refreshing boost on a hot

You needn’t be too concerned with exact amounts when giving your pet fresh or dried herbs, according to Randy Kidd,