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Pumpkin Treat Halloween doesn’t have to mean candy and other junk food. Cook up this wholesome, fun pumpkin meal

Garlic Scampi And Bean Salad October, 2002 Serves 6 / Tart balsamic and sherry vinegars combined with sweet shrimp and

These tasty dishes combine ingredients that have low glycemic index scores. In fact, the salad that follows has so

Ask The Expert By Dan Lukaczer, ND Fish Benefits, Sans Fish Q: I want the benefits of good fats in fish, but I don’t

Do Isoflavones Reduce Breast Cancer Risk? By Anthony Almada, MS Abundant in soy and red clover, isoflavones are often

Yadira Vallejo, 25, is slim and pretty. She wears her thick dark hair tied in a neat ponytail and a serene expression

Go For Gold Corn has well-known nutritional benefitsbut it’s important to make sure you know what you’re getting By

Serves 6 / This updated Italian classic is filling enough to serve as a main dish. All your stirring will be rewarded

Why I Do What I Do Giving birth can be a joyous experience. It can also be scary and intimidating, especially if you