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Empty your bladder as you feel the urge, or at least every two to three hours. Drink plenty of fluids, especially

Set out these ingredients and let the fun begin: Thinly sliced Serrano ham Spanish cheese platter: wedges of

Herbs can work to resist and heal UTIs in many ways and can be taken in many forms. Here are those most commonly

To help relieve your child’s indigestion, try a gentle stomach massage with essential oils. 2 ounces vegetable oil,

Organic Number Trail 12,200Number of organic farmers in the United States in 2001. 33 to 47Estimated percentage of U.S.

Back On Track By Debra Bokur Support your spine with holistic pain-relief therapies Ellen Walden, a 35-year-old

To learn more about permaculture, check out: Newsletter The Permaculture Activist ($19 for four issues; call

Couscous Risotta with Wild Mushrooms September, 2002 Serves 6 / This recipe uses a kind of couscous known as

“Yoga deepens the awareness of how you hold and move your body,” says Thia Ashonoah, a Viniyoga teacher in Sonoma