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What’s A Woman Quitting HRT To Do? If you’re concerned about Hormone Replacement Therapy (HRT), you’re not alone. The

Cinnamon-Scented Raspberry Rice Pudding Serves 6 / This simple comfort food gives you a calcium boost from low-fat or

Considering that Spain has 19 olive oil-producing regions and provides more olive oil than any other country in Europe,

While proponents of the glycemic index suggest choosing foods with a low rating to help keep blood sugar low, there are

Empty your bladder as you feel the urge, or at least every two to three hours. Drink plenty of fluids, especially

Set out these ingredients and let the fun begin: Thinly sliced Serrano ham Spanish cheese platter: wedges of

Herbs can work to resist and heal UTIs in many ways and can be taken in many forms. Here are those most commonly

Harmless Hues Avoid the downside of highlights with natural hair-dye alternatives By Linda Knittel At about age 30,

Try these natural treats for your tresses California Citrus Shampoo Makes 8 ounces / This shampoo will bring out the