Archives

Ask The Expert By Dan Lukaczer, ND Artichokes As Powerful Medicine Q: Does artichoke-heart extract lower cholesterol

As the hectic holiday season sets in, ensure your mood matches the festive occasion by taking time to experience the joy of gratitude, boosting your serotonin levels with nutrition, and making time to exercise.

Nut Protein Bread November, 2002 Makes 16 slices / A protein-rich, grain-free bread that can be eaten as is, used to

A piece of pie delivers more than great taste if it’s made with autumn’s abundantly healthy fruits. Check out the nutritional lineup of these apples, cranberries, pomegranates, persimmons, figs and pears.

Rosemary Trout November, 2002 Serves 4 / This delicious fall entre is rich in omega-3 fatty acids that affect your

Autumn’s arrival signals us to begin our preparation for so much goodcool mornings, holidays, and more time with loved

A Perfect Score Use the glycemic index to convert carbohydrates into healthful eating By Chris O’Brien The glycemic

Pumpkin Treat Halloween doesn’t have to mean candy and other junk food. Cook up this wholesome, fun pumpkin meal

Garlic Scampi And Bean Salad October, 2002 Serves 6 / Tart balsamic and sherry vinegars combined with sweet shrimp and