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As you age, your nutrition needs evolve. For optimal health, keep pace by making simple changes in your eating habits.

What’s That Growing In Your Fridge? A nutritionist peers into three Iowa kitchens and assesses what’s good, what’s bad,

Shopping the local natural foods store for the healthiest choices for you and your family? Here are some often-made

Use this chart to help you decide on the safest fish to eat. Be aware that the guidelines below depend on where you

Have gestational diabetes. In 2000, the incidence was 69.5 per 1,000 for women over 40 compared to 8.8 per 1,000 for

Lost At Sea You know fish is an excellent source of low-fat protein and is rich in omega-3 fatty acids. You’re also

Can Cocoa Help You Lose Weight? By Anthony Almada, MS Eating chocolate has long been a pure-pleasure deal. Derived from

Stressed Or Blessed? Find peace during the busy holiday season James Rouse, ND Last year during the holidays I was

Soupe de Lasagnes (Provenale Pasta Soup) December, 2002 Serves 6 / The traditional Christmas Eve “fasting supper” in