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Why I Do What I Do: Irit Schaffer Believe In Your Body Irit Schaffer says that when you are rehabilitating an injury,

How to ward off SAD with light therapy You don’t need full-spectrum lighting, which is light containing all the

Niacin’s Cousin Is A Diabetes Shield Unlike its cousin niacin, high doses of niacinamide, or nicotinamide, have no

When Your Partner Is Depressed What to do, how to cope, and where to turn for help By Julia Thorne When Sarah Goodman’s

Green Chili With Chicken December, 2002 Serves 4 / High in vitamin C, this warm, tasty, and easy-to-make dish is

Ask The Expert By Dan Lukaczer, ND Folic Acid And Cancer Q: Colon cancer runs in my family. Can folic acid help lower

Holidays can be chaotic. Add travel, and you open the door to myriad stress-induced illnesses. When on the road or in the air this season, try these strategies to stay healthy in body, mind, and spirit.

Food For Thought Does your stomach bother you after eating certain foods? Are large meals unsatisfying to you? Ayurveda

The National Center for Health Statistics maintains an extensive databse of information about pregnancy and birth in