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What’s That Growing In Your Fridge? A nutritionist peers into three Iowa kitchens and assesses what’s good, what’s bad,

Shopping the local natural foods store for the healthiest choices for you and your family? Here are some often-made

Wilted Spinach with Mushrooms January, 2003 Serves 3 / This recipe showcases spinach, a true powerhouse rich in folate,

Lost At Sea You know fish is an excellent source of low-fat protein and is rich in omega-3 fatty acids. You’re also

Can Cocoa Help You Lose Weight? By Anthony Almada, MS Eating chocolate has long been a pure-pleasure deal. Derived from

Stressed Or Blessed? Find peace during the busy holiday season James Rouse, ND Last year during the holidays I was

Soupe de Lasagnes (Provenale Pasta Soup) December, 2002 Serves 6 / The traditional Christmas Eve “fasting supper” in

Sfenj (Orange Doughnuts) December, 2002 Makes about 20 / These doughnuts, fragrant with orange, are eaten in Morocco to

Ask yourself these 10 questions to gauge if your loved one needs medical help. Although only a qualified medical