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Already have a fitness program but can’t bear the monotony? Here are some ways to beat the blahs and stay motivated.

For exercise novices wary of jumping into a full-blown fitness program, here are some easy ways to turn your daily down-time into mini-workouts.

Looking for a simple yet effective way to refresh your mind? Try these five exercises: Play mentally challenging games,

Soupe de Lasagnes (Provenale Pasta Soup) December, 2002 Serves 6 / The traditional Christmas Eve “fasting supper” in

Sfenj (Orange Doughnuts) December, 2002 Makes about 20 / These doughnuts, fragrant with orange, are eaten in Morocco to

Ask yourself these 10 questions to gauge if your loved one needs medical help. Although only a qualified medical

Try these six world-class dishes that are at the heart of holiday celebrations.

Sipping herbs isn’t the only way to subdue your anger. Try these seven tips for tranquility. Try tai chi. Nonstrenuous,

Assess the odds, up your chances and glean advice for getting pregnant later in life from a midlife mom.