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Healthy Travel Tips No one wants to get sick while traveling for business or for pleasure, so follow these tips to stay

Want flavorful foods without added salt? The National Heart, Lung, and Blood Institute (NHLBI), coordinators of the

Snuff The Sniffles Natural medicine and sound nutrition can help you win the cold war By James Rouse, ND Americans

The Cutting Edge After surgery, herbs can support your path to recovery By Patti Woods By now, you’ve probably heard

Take The Pressure Off High blood pressure has become a serious health concern in this country. An estimated 50 million

Why I Do What I Do: Irit Schaffer Believe In Your Body Irit Schaffer says that when you are rehabilitating an injury,

Potassium May Reduce Stroke Risk Researchers have found that people with a diet low in potassium have a higher risk of

Tips to get you motivated – and keep you exercising – all year long.

How to ward off SAD with light therapy You don’t need full-spectrum lighting, which is light containing all the