Archives

Ask The Expert With Dan Lukaczer, ND Friendly Yeast Q: Should I take a bacteria called Saccharomyces boulardii to help

Herbs can be helpful, but when used incorrectly, they can also harm. In a survey conducted by the Department of

Grapefruit Is Great Fruit Want to kick off the New Year right? Eat a grapefruit. The fleshy fruit and its juice are

Why Write? What can you do to recover from traumatic and stressful events? Pick up the pen, say University of Iowa

Knowing your total cholesterol level isn’t enoughyour LDL and HDL levels may be even more enlightening if you’re

Looking for a simple yet effective way to refresh your mind? Try these five exercises: Play mentally challenging games,

Already have a fitness program but can’t bear the monotony? Here are some ways to beat the blahs and stay motivated.

For exercise novices wary of jumping into a full-blown fitness program, here are some easy ways to turn your daily down-time into mini-workouts.

Light Up Your Life To beat seasonal affective disorder, take your vitamins and hit the switch By Emily A. Kane, ND, LAc