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Makes 4 cups / This tasty drink helps ease a sore throat and shorten the duration of a cold. 4 cups pure water 1

Straight Talk The safety and efficacy of kava, ephedra, and St. John’s wort have recently come under dispute. Do these

These tender little muffins are light on fat and heavy on flavor, and they contain cholesterol-lowering apples and walnuts.

Go Low Eating the right foods can help you control your cholesterol By Lisa Turner Most of us have heard that too much

Ask The Expert With Dan Lukaczer, ND Friendly Yeast Q: Should I take a bacteria called Saccharomyces boulardii to help

Shopping the local natural foods store for the healthiest choices for you and your family? Here are some often-made

Wilted Spinach with Mushrooms January, 2003 Serves 3 / This recipe showcases spinach, a true powerhouse rich in folate,

These key vitamins, minerals, and nutrients enhance mental functioning.

Looking for a simple yet effective way to refresh your mind? Try these five exercises: Play mentally challenging games,