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Herbs can be helpful, but when used incorrectly, they can also harm. In a survey conducted by the Department of

Grapefruit Is Great Fruit Want to kick off the New Year right? Eat a grapefruit. The fleshy fruit and its juice are

Why Write? What can you do to recover from traumatic and stressful events? Pick up the pen, say University of Iowa

Knowing your total cholesterol level isn’t enoughyour LDL and HDL levels may be even more enlightening if you’re

If you don’t already keep a journal, it’s a good idea to start. Here are some tips if you find yourself staring at a

Light Up Your Life To beat seasonal affective disorder, take your vitamins and hit the switch By Emily A. Kane, ND, LAc

Americans think of older generations as “the elderly,” but people in other countries honor their forebears by calling

Get your liver in shape for a healthy and happy new year with five easy detox tips from a naturopathic doctor.

Noodle Made From Use In Notes Substitute Wheat wheat flour; sometimes eggs are added stir-fries, cold dishes Sold fresh