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Why Write? What can you do to recover from traumatic and stressful events? Pick up the pen, say University of Iowa

Knowing your total cholesterol level isn’t enoughyour LDL and HDL levels may be even more enlightening if you’re

If you don’t already keep a journal, it’s a good idea to start. Here are some tips if you find yourself staring at a

By The Letter Been wondering what all those letters behind the name of your chiropractor, massage therapist, or

A Change Of Heart It’s not too late to turn back the clock on your ticker By Kathleen Christensen “I see no signs of

Americans think of older generations as “the elderly,” but people in other countries honor their forebears by calling

Get your liver in shape for a healthy and happy new year with five easy detox tips from a naturopathic doctor.

Noodle Made From Use In Notes Substitute Wheat wheat flour; sometimes eggs are added stir-fries, cold dishes Sold fresh

Potassium May Reduce Stroke Risk Researchers have found that people with a diet low in potassium have a higher risk of