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Serves 4- 6 / The next time you cook broccoli for dinner, add a little extra so you can make these the next day for

Serves 1 / Add this calcium-rich smoothie to your daily diet to help build stronger bones.

Green Tea For Diabetes By Anthony Almada, MS Although the bulk of the tea we drink in the United States is black, the

Get A Green Clean When your house is dirty, turn to safe, herbal products to scrub it up By Sandy Maine Most people

Do Breast Self-exams Really Save Lives? The results might be in, but the battle for breast-cancer awareness has just

Grapefruit Is Great Fruit Want to kick off the New Year right? Eat a grapefruit. The fleshy fruit and its juice are

Why Write? What can you do to recover from traumatic and stressful events? Pick up the pen, say University of Iowa

Knowing your total cholesterol level isn’t enoughyour LDL and HDL levels may be even more enlightening if you’re

If you don’t already keep a journal, it’s a good idea to start. Here are some tips if you find yourself staring at a