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Serves 1 / Add this calcium-rich smoothie to your daily diet to help build stronger bones.

Green Tea For Diabetes By Anthony Almada, MS Although the bulk of the tea we drink in the United States is black, the

Get A Green Clean When your house is dirty, turn to safe, herbal products to scrub it up By Sandy Maine Most people

Do Breast Self-exams Really Save Lives? The results might be in, but the battle for breast-cancer awareness has just

Simple Fruit Cobbler March, 2003 Serves 6-8 / This is a perfect way to use up seasonal fruit. A mixture is best. Serve

Knowing your total cholesterol level isn’t enoughyour LDL and HDL levels may be even more enlightening if you’re

If you don’t already keep a journal, it’s a good idea to start. Here are some tips if you find yourself staring at a

By The Letter Been wondering what all those letters behind the name of your chiropractor, massage therapist, or

A Change Of Heart It’s not too late to turn back the clock on your ticker By Kathleen Christensen “I see no signs of