Archives

Good Night How to cure the most common sleep disorders so you can (finally!) catch some z’s By Wendy DuBow, PhD

Serves 4- 6 / The next time you cook broccoli for dinner, add a little extra so you can make these the next day for

Serves 1 / Add this calcium-rich smoothie to your daily diet to help build stronger bones.

Green Tea For Diabetes By Anthony Almada, MS Although the bulk of the tea we drink in the United States is black, the

Get A Green Clean When your house is dirty, turn to safe, herbal products to scrub it up By Sandy Maine Most people

Go Low Eating the right foods can help you control your cholesterol By Lisa Turner Most of us have heard that too much

These tender little muffins are light on fat and heavy on flavor, and they contain cholesterol-lowering apples and walnuts.

Ask The Expert With Dan Lukaczer, ND Friendly Yeast Q: Should I take a bacteria called Saccharomyces boulardii to help

Herbs can be helpful, but when used incorrectly, they can also harm. In a survey conducted by the Department of