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All spices should be kept tightly closed in a cool, dark place, away from stove heat. Avoid shaking spices over a

Good Night How to cure the most common sleep disorders so you can (finally!) catch some z’s By Wendy DuBow, PhD

Green Tea For Diabetes By Anthony Almada, MS Although the bulk of the tea we drink in the United States is black, the

Get A Green Clean When your house is dirty, turn to safe, herbal products to scrub it up By Sandy Maine Most people

Do Breast Self-exams Really Save Lives? The results might be in, but the battle for breast-cancer awareness has just

Grapefruit Is Great Fruit Want to kick off the New Year right? Eat a grapefruit. The fleshy fruit and its juice are

Why Write? What can you do to recover from traumatic and stressful events? Pick up the pen, say University of Iowa

Knowing your total cholesterol level isn’t enoughyour LDL and HDL levels may be even more enlightening if you’re

If you don’t already keep a journal, it’s a good idea to start. Here are some tips if you find yourself staring at a