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1. Trim all visible fat from any cut of beef before cooking. 2. Lean beef has less fat amid the muscle tissues, so

Lemon-Shallot Scallops with Kale Serves 6 / This sea-inspired, hypoallergenic entre may help ease fibromyalgia

Is the raw-foods diet a healthy trend? Here’s a look at the pros and cons of a commitment to living foods.

Eat Grains To Stave Off Diabetes If decreased risks of heart trouble, bowel diseases, and some types of cancer weren’t

Forget expensive coffee shopsyou can enjoy fancy drinks at home without ever taking off your bathrobe. Try these

Rate how often you experience the following situations, then add up your total at the bottom to gauge your stress

You don’t have to go 100 percent raw to benefit from a living-foods diet. If you’re considering trying raw foods,

Lemon-Garlic Salmon with Peach-Avocado Salsa Serves 4 / This tasty dish is full of potassium, omega-3 fatty acids, and

Los Angeles-based personal trainer Gayle Etcheverry provides these weight-lifting tips for beginners.