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Eat Grains To Stave Off Diabetes If decreased risks of heart trouble, bowel diseases, and some types of cancer weren’t

1. Trim all visible fat from any cut of beef before cooking. 2. Lean beef has less fat amid the muscle tissues, so

Lemon-Shallot Scallops with Kale Serves 6 / This sea-inspired, hypoallergenic entre may help ease fibromyalgia

Is the raw-foods diet a healthy trend? Here’s a look at the pros and cons of a commitment to living foods.

Forget expensive coffee shopsyou can enjoy fancy drinks at home without ever taking off your bathrobe. Try these

Rate how often you experience the following situations, then add up your total at the bottom to gauge your stress

You don’t have to go 100 percent raw to benefit from a living-foods diet. If you’re considering trying raw foods,

Check Your Herb IQ What breath-freshening herb also helps deter head lice? What herb is cherished by parents of

Growing Up Fast Are young girls today reaching puberty prematurelyand if so, what can parents do to slow the process?