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Chili-Carrot Soup Serves 2 / The guajillo is a dark reddish-brown dried chili with mild to medium heat. If you can’t

Drink Often, Not Plenty For several decades, the medical profession has flirted with the idea that drinking can be good

Moving On How forgiving can help you mentally, spiritually, and even physically By Wendy DuBow, PhD As most of us are

Stay Abreast Of Breast Cancer Improve your breast-cancer awareness with this fact-filled quiz. For more information,

Every day, between classes on history, math, and health, U.S. schoolchildren down a gut-busting array of fatty foods

Ask The Expert Fragrant Facts Q: What is the difference between essential oils and flower essences? A: People often

Aztec Corn Soup with Yucca and Plantains Serves 6-7 / Plantains, or pltanos, are a starchier, milder version of their

The Diet Debate Protein and carbs and fats, oh my! “Healthy” eating strategies inundate us these days, confusing even

Fenugreek: Seeds Of Hope For Diabetics People have historically used fenugreek, a seed with Eastern origins, to treat