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One ingredient you’ll find cropping up in all sorts of functional foods is soy. Why? According to the FDA, “25 grams of

Serves 1 / Lee Zalben, owner of Peanut Butter & Co. in New York City, serves up peanut-butter-centered dishes and

Derma Damaged? Protect and repair your skin with these five summer soothers By Patricia Woods You’re concerned about

Can Tomatoes Tame Prostate Cancer? Lycopene, a prominent nutrient in tomatoes, watermelon, and pink grapefruit (and the

Even recreational sports enthusiasts have natural products they can’t live without. Here are some Delicious Living

How Cool Are You? When the temperature rises, seek out natural ways to beat the heat Now that summer is in full swing,

Aztec Corn Soup with Yucca and Plantains Serves 6-7 / Plantains, or pltanos, are a starchier, milder version of their

Choose these for carbs: Fruits Vegetables Whole grains* (brown rice, amaranth, barley, buckwheat, bulgur, kasha,

The Diet Debate Protein and carbs and fats, oh my! “Healthy” eating strategies inundate us these days, confusing even