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Peanut-Butter Smoothie Serves 1 / Lee Zalben, owner of Peanut Butter & Co. in New York City, serves up

The Candle Cafe Cookbook At Candle Cafe in Manhattan, gourmet vegan cuisine is the order of the day. The brainchild of

Eat well and avoid crash dieting. A balanced diet is one of the most important ingredients for healthy hair.

Although good for your health, all nuts are not created equal. Match the nut to its nutritional qualities: 1. Almonds.

What’s Her Secret? Top Female Athletes Reveal The Natural Products That Help Them Perform, Feel, And Look Their Best

One ingredient you’ll find cropping up in all sorts of functional foods is soy. Why? According to the FDA, “25 grams of

Have You Done Something You Feel Sorry About? Forgiving yourself is just as important as forgiving others, says Carlos

Are Organics Really Healthier? If you wonder whether a diet rich in organics makes a difference to your child’s overall

What To Do Walk behind a waterfall. The forest reserve trail in the heart of the Pololu Valley sits beyond a private