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Health Focus: Weight Management George and Carolyn Schott motivated each other to shed pounds and adopt a fitter

Recommendation Rationale Notes German chamomile (Matricaria recutita); pour 8 ounces of boiling water over 2 teaspoons

Wise Words A Conversation With Larry Dossey, MD A doctor of internal medicine and author of the New York Times

Recommendation Rationale Notes Maintain a healthy weight. Malnutrition and weight loss are common side effects of

Natural strategies help Ajay Rai live life to the fullest despite having type 2 diabetes.

Recommendation Rationale Notes Bilberry (Vaccinium myrtillus); 20-60 grams unprocessed fruit daily or 60-160 mg 3x/day

See what a daily dose of these supplements can contribute to your health.

Serves 1 / Lee Zalben, owner of Peanut Butter & Co. in New York City, serves up peanut-butter-centered dishes and

Derma Damaged? Protect and repair your skin with these five summer soothers By Patricia Woods You’re concerned about