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Recommendation Rationale Notes Biotin; 30 mcg/day. Helps metabolize carbohydrates, fats, and proteins. Found in

Recommendation Rationale Notes Eat smaller meals throughout the day. Eating three times a day can often make you feel

Recommendation Rationale Notes Folate; 400 mcg/day. Research indicates low folate levels may lead to Alzheimer’s.

Health Focus: Depression Rather than stay on medications, Emily Thompson considers an alternative path to prevent

Find out the recommended daily allowances of Co-Q10, Folate, Vitamin B-12 and more.

Recommendation Rationale Notes Maintain a healthy weight. A positive body image is important to mental health. Diets

Recommendation Rationale Notes Maintain a healthy weight. Insulin resistance leads to obesity. Losing as few as 10

Campfire Gourmet Tired of freeze-dried? These outdoor edibles will send you down happy trails By Colin Berry Photos by

Choose Your FishWhen buying fish, look for firm, shiny fillets. When touched, the flesh should spring back, and it