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Recommendation Rationale Notes Biotin; 30 mcg/day. Helps metabolize carbohydrates, fats, and proteins. Found in

Recommendation Rationale Notes Eat smaller meals throughout the day. Eating three times a day can often make you feel

Recommendation Rationale Notes Maintain a healthy weight. Insulin resistance leads to obesity. Losing as few as 10

Recommendation Rationale Notes German chamomile (Matricaria recutita); pour 8 ounces of boiling water over 2 teaspoons

Recommendation Rationale Notes Maintain a healthy weight. Being overweight or obese is associated with an increased

Health Focus: Weight Management George and Carolyn Schott motivated each other to shed pounds and adopt a fitter

Wise Words A Conversation With Larry Dossey, MD A doctor of internal medicine and author of the New York Times

Peanut-Butter Smoothie Serves 1 / Lee Zalben, owner of Peanut Butter & Co. in New York City, serves up

The Candle Cafe Cookbook At Candle Cafe in Manhattan, gourmet vegan cuisine is the order of the day. The brainchild of