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Recommendation Rationale Notes Folate; 400 mcg/day. Research indicates low folate levels may lead to Alzheimer’s.

Health Focus: Depression Rather than stay on medications, Emily Thompson considers an alternative path to prevent

Find out the recommended daily allowances of Co-Q10, Folate, Vitamin B-12 and more.

Recommendation Rationale Notes Maintain a healthy weight. A positive body image is important to mental health. Diets

Recommendation Rationale Notes Biotin; 30 mcg/day. Helps metabolize carbohydrates, fats, and proteins. Found in

Recommendation Rationale Notes Eat smaller meals throughout the day. Eating three times a day can often make you feel

Recommendation Rationale Notes Maintain a healthy weight. Insulin resistance leads to obesity. Losing as few as 10

What’s In Season: July Canteloupe How To Select: Muskmelon, the true name for what we call cantaloupe, has a webbed

Do The Math Why functional foods may add up to better health By Todd Runestad Walk the aisles of your local natural