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Act Up Be A Cyberactivist You may not have the time to be a professional Congress watcher, but if you have two minutes

Twist Away Stress Where can you turn when you’re stressed out? Yoga. This twisting asana (posture) relaxes muscles and

Recommendation Rationale Notes Bilberry (Vaccinium myrtillus); 20-60 grams unprocessed fruit daily or 60-160 mg 3x/day

Recommendation Rationale Notes Maintain a healthy weight. Malnutrition and weight loss are common side effects of

Natural strategies help Ajay Rai live life to the fullest despite having type 2 diabetes.

See what a daily dose of these supplements can contribute to your health.

Recommendation Rationale Notes Maintain a healthy weight. A positive body image is important to mental health. Diets

Recommendation Rationale Notes Biotin; 30 mcg/day. Helps metabolize carbohydrates, fats, and proteins. Found in

Recommendation Rationale Notes Eat smaller meals throughout the day. Eating three times a day can often make you feel