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Turns out, even chimps know organic produce is better. Chimpanzees at the Copenhagen Zoo in Denmark consistently chose

Breakfast Benefits There are more reasons breakfast ranks as the “most important meal of the day,” according to a new

Recommendation Rationale Notes Maintain a healthy weight. Insulin resistance leads to obesity. Losing as few as 10

Recommendation Rationale Notes German chamomile (Matricaria recutita); pour 8 ounces of boiling water over 2 teaspoons

Recommendation Rationale Notes Maintain a healthy weight. Being overweight or obese is associated with an increased

Health Focus: Weight Management George and Carolyn Schott motivated each other to shed pounds and adopt a fitter

Wise Words A Conversation With Larry Dossey, MD A doctor of internal medicine and author of the New York Times

Natural strategies help Ajay Rai live life to the fullest despite having type 2 diabetes.

Recommendation Rationale Notes Bilberry (Vaccinium myrtillus); 20-60 grams unprocessed fruit daily or 60-160 mg 3x/day