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Act Up Be A Cyberactivist You may not have the time to be a professional Congress watcher, but if you have two minutes

Twist Away Stress Where can you turn when you’re stressed out? Yoga. This twisting asana (posture) relaxes muscles and

Wise Words A Conversation With Larry Dossey, MD A doctor of internal medicine and author of the New York Times

Recommendation Rationale Notes Bilberry (Vaccinium myrtillus); 20-60 grams unprocessed fruit daily or 60-160 mg 3x/day

Recommendation Rationale Notes Maintain a healthy weight. Malnutrition and weight loss are common side effects of

Natural strategies help Ajay Rai live life to the fullest despite having type 2 diabetes.

See what a daily dose of these supplements can contribute to your health.

Recommendation Rationale Notes Folate; 400 mcg/day. Research indicates low folate levels may lead to Alzheimer’s.

Health Focus: Depression Rather than stay on medications, Emily Thompson considers an alternative path to prevent