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Ginger-Lemon Tea Bread Makes 2 small loaves (16 slices) / A classic teatime treat, updated and enhanced with ginger and

Why I Do What I Do Stephen Joseph, attorney and trans fat foe Stephen Joseph, an attorney in San Francisco, filed a

Herb Use Notes Celery (Apium graveolens)Four or more stalks per day. May lower blood pressure; contains calcium, fiber,

Whole-wheat flour, brown rice syrup, and warm spices create a muffin good enough for breakfast or dessert.

Recognize the new challenges a food allergy presents, acknowledge family feelings and different perspectives about the

Tip Why It Works Notes Maintain a healthy weight. Obesity is a risk factor for high blood pressure and high

Supplement Use Notes Calcium1,0001,200 mg/day. May help reduce systolic blood pressure in people with hypertension; may

Prostate Health Update What every manat every ageshould know about prostate cancer By Joel Warner Nobody would have

Ship shape Have you avoided cruises because they seem too tame, boring, or sedentary? Perhaps you fear putting on