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Alcohol. In moderation, a glass of red wine can relax you and has heart-healthy benefits. s not a license to drink

Know the fats Oil Monounsaturated Polyunsaturated Saturated Smoke point (F) Almond, refined 65% 28% 7% 495 Flax,

A space to suit your mood When I want to feel calm, I go into our garden and stand beneath the graceful arch my husband

30-minute Meals Quick and healthy dinners using ready-made ingredients By Andrew Schloss Photos by Quentin Bacon

A Space To Relax Create a soothing environment wherever you are By Alonna Friedman A room is a blank canvas you can

Salad spikers. Think of lettuce as the backdrop. Sprinkle on some canned chickpeas; white, black, or kidney beans;

Healthy hound treats Dogs love treats. But we may be tossing them too many unhealthy biscuits, according to recent

Balsamic vinegar Basil pesto Bottled lemon or lime juice Canned beans Canned tomatoes (diced or whole) Chicken or

Recognize the new challenges a food allergy presents, acknowledge family feelings and different perspectives about the