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Supplement Rationale Dose Fish oil Helps treat eczema. 13 grams EPA/DHA/day Multivitamin/ mineral supplement

Vegetarian Serves 6 / This warming, savory soup, created by chef Russell Scott, is a specialty of the American Bounty

Metabolism Mayhem? Heres how to eat to stay healthy (and slim) once youve hit your mid-30s By Dagny Scott Barrios The

Ask the Expert Why B1 may protect against diabetes Q: Can taking thiamine help prevent diabetic kidney disease? A:

We tend to gain weight as we age because our metabolism slows. Cutting calories is just part of the weight-control

Although many of the 3,000 natural and synthetic food additives approved by the U.S. Food and Drug Administration

Compostable corn-tainers replace plastic Sure, you enjoy ordering healthy carry-out food from your local natural

Hominy Nachos Serves 6 / A laid-back presentation and vibrant flavors make this vegetable side dish a perfect

Are you too busy to commute to yoga class but daunted by the thought of choosing poses and sequences on your own?