Archives

Metabolism Mayhem? Heres how to eat to stay healthy (and slim) once youve hit your mid-30s By Dagny Scott Barrios The

Ask the Expert Why B1 may protect against diabetes Q: Can taking thiamine help prevent diabetic kidney disease? A:

We tend to gain weight as we age because our metabolism slows. Cutting calories is just part of the weight-control

Although many of the 3,000 natural and synthetic food additives approved by the U.S. Food and Drug Administration

Compostable corn-tainers replace plastic Sure, you enjoy ordering healthy carry-out food from your local natural

Hominy Nachos Serves 6 / A laid-back presentation and vibrant flavors make this vegetable side dish a perfect

Supplement Rationale Dose Asian Ginseng(Panax ginseng) Elevates energy levels and eases stress 200-400 mg/day Eleuthero

Problem: Lactose intolerance Common in newly diagnosed celiac disease patients; a temporary lactose-free diet, in

Wise Words A moment with Rodney Yee, yoga teacher, author of Yoga: The Poetry of the Body, and instructor in the videos