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A space to suit your mood When I want to feel calm, I go into our garden and stand beneath the graceful arch my husband

Know the fats Oil Monounsaturated Polyunsaturated Saturated Smoke point (F) Almond, refined 65% 28% 7% 495 Flax,

30-minute Meals Quick and healthy dinners using ready-made ingredients By Andrew Schloss Photos by Quentin Bacon

A Space To Relax Create a soothing environment wherever you are By Alonna Friedman A room is a blank canvas you can

Salad spikers. Think of lettuce as the backdrop. Sprinkle on some canned chickpeas; white, black, or kidney beans;

Healthy hound treats Dogs love treats. But we may be tossing them too many unhealthy biscuits, according to recent

Balsamic vinegar Basil pesto Bottled lemon or lime juice Canned beans Canned tomatoes (diced or whole) Chicken or

Evening primrose (Oenothera biennis) The seed of this yellow wildflower may help ease PMS, diabetic neuropathy, and

Chewy Cocoa Oatmeal Crispies Makes about 36 / Its no sin to indulge in a little cocoa now and then. Cocoa is actually a