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A new clinical study from the University of Barcelona shows that walnuts, in addition to lowering cholesterol, improve
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Pumping Iron Iron is commonly associated with great strength. (Think of spinach-eating Popeye.) Take our quiz to find
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Black tea lowers cholesterol If you are one of the 100 million-plus Americans who struggle with high cholesterol, you
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Opt for these skin-friendly, delicious foods to maintain a youthful glow that can’t be created by makeup.
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Provide your older baby (around 9 months) with nutritious finger foods using this engaging technique. 1. Arrange foods
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Whats In Season: May Leeks How to select: Leeks, which look like enormous scallions, should be a healthy green with
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How you can prevent back injury—or remedy a chronic problem.
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Serves 4 / A nutritious starter foodthough its tasty enough for the whole familys packed with beta-carotene and other
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To B or not to B: Here are the questions Vitamin B12, also known as cobalamin, is a member of the group of