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Pumping Iron Iron is commonly associated with great strength. (Think of spinach-eating Popeye.) Take our quiz to find

Why I Do What I Do Shantelle Jennings, LMT, owner, Sacred Space Massage & Bodywork A longtime believer in the

Nutrition building blocks Supplement Needed for Good sources Notes Calcium bone building dairy, fortified soy products,

Black tea lowers cholesterol If you are one of the 100 million-plus Americans who struggle with high cholesterol, you

Mama mia! These pizzas are healthy and easy to make By Melissa B. Scott Photos by Leigh Beisch From its Italian origins

Run for your life Stay fit and healthy by training for your first 10k By Dagny Scott Barrios Fishing for a fresh

Provide your older baby (around 9 months) with nutritious finger foods using this engaging technique. 1. Arrange foods

Whats In Season: May Leeks How to select: Leeks, which look like enormous scallions, should be a healthy green with

How you can prevent back injury—or remedy a chronic problem.