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Nutrition building blocks Supplement Needed for Good sources Notes Calcium bone building dairy, fortified soy products,

A new clinical study from the University of Barcelona shows that walnuts, in addition to lowering cholesterol, improve

Pumping Iron Iron is commonly associated with great strength. (Think of spinach-eating Popeye.) Take our quiz to find

Black tea lowers cholesterol If you are one of the 100 million-plus Americans who struggle with high cholesterol, you

Opt for these skin-friendly, delicious foods to maintain a youthful glow that can’t be created by makeup.

Raise confident kids A guide to boosting self-esteem from infancy to early adulthood By Radha Marcum When it comes to

Saving H20 Conservation tips to make every drop count.

Bye-bye bugs Mosquitoes making you mad? James Rouse, ND, recommends this natural insect repellent to keep bugs at bay:

Wheres all the rain? Check out the average annual precipitation in several U.S. cities from 1971 to 2000. Las Vegas