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Nutrition building blocks Supplement Needed for Good sources Notes Calcium bone building dairy, fortified soy products,

Black tea lowers cholesterol If you are one of the 100 million-plus Americans who struggle with high cholesterol, you

Opt for these skin-friendly, delicious foods to maintain a youthful glow that can’t be created by makeup.

Saving H20 Conservation tips to make every drop count.

Raise confident kids A guide to boosting self-esteem from infancy to early adulthood By Radha Marcum When it comes to

Bye-bye bugs Mosquitoes making you mad? James Rouse, ND, recommends this natural insect repellent to keep bugs at bay:

Wheres all the rain? Check out the average annual precipitation in several U.S. cities from 1971 to 2000. Las Vegas

Believe it or not, deciding where you call home can be a step toward saving water. I think if someones thinking about

How to sleep off cancer Getting a good nights sleep may be just as important for cancer treatment as other forms of