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Nuking veggies kills antioxidants If you often rely on microwaved or heavily boiled vegetables to fulfill your daily

Lavender fields forever Matanzas Creeks gift shop in Santa Rosa features an abundance of items made with the propertys

1. Model healthy eating habits. If you eat a variety of whole foods, your children are likely to do so as well, says

Just how fine is red wine? During the last few years red wine has become the health drink du jour, found to prevent

Co-Q10 This antioxidant is used to treat heart problems, diabetes, migraines, and other conditions?and may even reduce

A new clinical study from the University of Barcelona shows that walnuts, in addition to lowering cholesterol, improve

Pumping Iron Iron is commonly associated with great strength. (Think of spinach-eating Popeye.) Take our quiz to find

Why I Do What I Do Shantelle Jennings, LMT, owner, Sacred Space Massage & Bodywork A longtime believer in the

Nutrition building blocks Supplement Needed for Good sources Notes Calcium bone building dairy, fortified soy products,