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Grilled Buffalo Burgers Serves 6 / This recipe hails from The Fort restaurant in Morrison, Colorado, a replica of the

Why I Do What I Do Shantelle Jennings, LMT, owner, Sacred Space Massage & Bodywork A longtime believer in the

Nutrition building blocks Supplement Needed for Good sources Notes Calcium bone building dairy, fortified soy products,

A new clinical study from the University of Barcelona shows that walnuts, in addition to lowering cholesterol, improve

Pumping Iron Iron is commonly associated with great strength. (Think of spinach-eating Popeye.) Take our quiz to find

Black tea lowers cholesterol If you are one of the 100 million-plus Americans who struggle with high cholesterol, you

Opt for these skin-friendly, delicious foods to maintain a youthful glow that can’t be created by makeup.

Raise confident kids A guide to boosting self-esteem from infancy to early adulthood By Radha Marcum When it comes to

Saving H20 Conservation tips to make every drop count.