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Be positive When I got offered an energy make-over by phone with Judith Orloff, MD, a board-certified psychiatrist, I

What’s In Season: July Blackberries How to select: The best of these large, bramble-borne fruits appear plump and

Elemental E Vitamin E is an important antioxidant for the body. Jump in and test your vitamin with this short quiz. By

Screening sunscreens Long summer days beckon you outside, but before responding to the suns seasonal call, be aware

1. Buy organic (at least when you can find it and afford it). 2. Seek out free-range and hormone- and antibiotic-free

Get a healthy gut By Mary Shackelton, MPH, ND Photo: jeff padrick Q. What is the best way to take acidophilus? A.

Serves 8 / Traditional quiche can be loaded with fatty cheese and eggstough for people with acid reflux. Here, using

Nuking veggies kills antioxidants If you often rely on microwaved or heavily boiled vegetables to fulfill your daily

Heartburn Help Learn what to eatand what to avoidto manage acid reflux By Liz Zack During a recent dinner out, Carol