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Nuking veggies kills antioxidants If you often rely on microwaved or heavily boiled vegetables to fulfill your daily

Heartburn Help Learn what to eatand what to avoidto manage acid reflux By Liz Zack During a recent dinner out, Carol

Fish oil helps athletes breathe easy If you suffer from exercise-induced asthma, the answer to your labored breathing

Grilled Buffalo Burgers Serves 6 / This recipe hails from The Fort restaurant in Morrison, Colorado, a replica of the

Shopping Cart Overhaul Coffee, ice cream … and tofu? Our nutritionist makes some healthy improvements during one mans

Summer Corn Bar with Three Toppings Makes 18 / This easy presentation is a fun way to serve a crowd. Keep toppings cool

Lemon balm (Melissa officinalis) This fragrant antibacterial herb helps ease tension and insomnia, aids digestion, and

Aloe vera. An anti-inflammatory, aloe vera juice coats the esophagus. Try half a cup two times a day between meals.

Wise Words A moment with spiritual elder Clifford Duncan, a healer and cultural liaison for the Tabeguache band of the