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Each of us carries around 2 to 3 pounds of calcium, the body’s most abundant mineral. Take this quiz to find out why calcium is essential to our health.

Daikon radish: I shred these onto sandwiches, eat as crudits, or use in chunks in stews.Garlic: Of course.Kale: I use

You’re eating more fruits and vegetables because they’re good for you. And you’re buying organic because thats good for

Whats in season: September Photo: Jeff Padrick KaleHow to choose: This dark green-blue, frilly leafed vegetable is sold

Find out how chamomile, evening primrose oil, magnesium, omega-3s, tyrosine and potassium can relieve PMS symptoms.

This Creamy Tahini-Horseradish Dip makes 2 cups and is great for dunking raw or lightly cooked vegetables.

Thanks to Kim Severson, an award-winning food reporter for the San Francisco Chronicle, we now have a clear explanation

Why I do what I do Marshall B. Rosenberg, PhD, nonviolent communication expert How do you communicate empathy and

Prescription for heart health: Eat more fat Photo: Jeff Padrick Foods rich in monounsaturated fats almonds avocados