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Grilled Swordfish September, 2004 The mild flavor of swordfish shines through in this light, fresh-from-the-sea dish.

French Peasant Soup Serves 8 This savory soup is created with an abundance of seasonal vegetables. Prep Time: 20

The flaxseeds in these wholesome and hearty scones provide essential fatty acids and a rich, buttery flavor.

Sweet Brown Rice Salad Serves 6 Sweet brown rice serves as the base of this delightfully simple, low-fat salad. To

Sesame Salad Wraps Yields 12 wraps Toss together this simple sesame and cabbage salad on Sunday night, then dress it up

Chocolate Sweetheart Cake Makes 1 9-inch heart-shaped cake Moist and tender, dark and delicious, plain or fancy — this

Indonesian Noodles Serves 4 Soba (buckwheat noodles) and udon (whole wheat noodles) are delicious Oriental whole-grain

Tofu Hoisin With Broccoli, Red Peppers And Walnuts Serves 4 The garlic and hot pepper flakes in this stir-fry are a

Parmesan-Grits Souffle Serves 6 Although grits are usually served with lots of butter, they’re lightened in this souffl