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Banana Berry Nog Serves 2 Add protein powder or bee pollen granules to this shake for an extra energy boost. Peel

We lightened up this popular Bahamian treat by substituting yogurt for the cream that’s customarily used.

Baked (Not Fried) Eggrolls Yields 10 Eggrolls Baking results in a slightly chewy but low-fat eggroll. Serve with hot

Marinated Leftover Vegetables with Roasted Peppers Serves 4 Leftovers never tasted so good! Our recipe for Marinated

Chicken Soup with Dong Quai Serves 8 This recipe from herbalist David Winston of Broadway, N.J., combines chicken soup

Split Pea Soup With Herbes De Provence Serves 4 to 6 Since they require no soaking, split peas are perfect for

Zesty Tortilla Roll-Ups Serves 4 Pureed white beans and fresh spinach make a simple but surprisingly tasty spread. Prep

Serve these gluten-free, hearty burgers for breakfast with an egg, or on buns with your favorite condiments.

Seared Moano with Poor Man’s Caviar Serves 4 This recipe, also from Patrick Callarec, is surprisingly simple, but its