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Teriyaki Tofu Brochettes Serves 4 Tofu soaks up marinade like a sponge and takes only a short time to cook, which makes

The papaya in this velvety drink provides vitamin C and natural fruit sugar for energy.

Southern Sweet Onion Soup Makes 6 Servings A bowl of this smooth, mild soup teamed with a plate of seasoned, steamed

Mighty Morphin Multigrain Pancakes Serves 4 Get your kids off to a healthy start in the morning with these power-packed

Stuffed Shiitake Mushrooms Serves 6 This elegant dish may be served as an appetizer or a main course for lunch. Select

Spinach and Mushroom Manicotti Makes 6 manicotti The tasty filling in this recipe can also be used to make stuffed

Nut Burgers Makes 4 Burgers These burgers hold together well. They are simple to make when you have leftover brown rice

Vitasoy Eggplant Parmesan 1/2 cup whole wheat flour 1 teaspoon salt 2 eggs, lightly beaten 1/4 cup Vitasoy Enriched

Sweet Potato Soup With Roasted Shiitake Mushrooms Serves 6 Some foods are automatically associated with the South.