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Stir-Fried Spaghetti Squash with Dairy-Free Pesto Sauce Serves 6 Unique among winter squash, spaghetti squash is mild

The flaxseeds in these wholesome and hearty scones provide essential fatty acids and a rich, buttery flavor.

Sweet Brown Rice Salad Serves 6 Sweet brown rice serves as the base of this delightfully simple, low-fat salad. To

Sesame Salad Wraps Yields 12 wraps Toss together this simple sesame and cabbage salad on Sunday night, then dress it up

Chocolate Sweetheart Cake Makes 1 9-inch heart-shaped cake Moist and tender, dark and delicious, plain or fancy — this

Indonesian Noodles Serves 4 Soba (buckwheat noodles) and udon (whole wheat noodles) are delicious Oriental whole-grain

Tofu Hoisin With Broccoli, Red Peppers And Walnuts Serves 4 The garlic and hot pepper flakes in this stir-fry are a

Parmesan-Grits Souffle Serves 6 Although grits are usually served with lots of butter, they’re lightened in this souffl

Pad Thai With Peanuts Serves 6 Pad Thai, which means “soft noodle,” is a flavorful combination of noodles, tofu and