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The full-bodied aroma of sesame seeds and toasted sesame oil gives this dish deep flavor. Add steamed broccoli and tofu to make a nutritionally complete one-dish meal.

Piquant Tabouleh Pockets Makes 6 pockets You can easily spice up instant tabouleh by adding a few fresh ingredients.

Seitan Fajitas Serves 6 Seitan, pronounced “say-tan,” is a high-protein, low-fat, cooked wheat gluten product that

Vietnamese Seitan Curry Serves 4 This spicy curry contains seitan, a high-protein meat alternative made from wheat

Southwestern Vegetarian Bean Chili Serves 8 The secret to making this quick family favorite is keeping your pantry

Nacho Pizza Yields 1 10″-round pizza Beans on a pizza? You’ll be surprised at what a great pair they make! Load this

Blackened Mahimahi with Black-Eyed Pea Relish September, 2004 Serves 6 Prep Time: 20 minutes Cooking Time: 90 minutes

Dream Puffs Yields 18 to 20 small turnovers Nothing finishes a meal like creamy chocolate in crispy phyllo dough. Prep

Gingerbread Stars Yields 2 to 2 1/2 dozen cookies Natural sweeteners, fresh ginger and orange juice give these