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Q. Your new book is Mother-Daughter Wisdom: Creating a Legacy of Physical and Emotional Health (Bantam, 2005). How did

Sarah Toland Take a look at your daily diet if you want to increase your chances of being an active elder. Recent

With all the carbohydrate hype lately, it may be hard to believe that whole grains help keep weight down. There is

Along with reducing inflammation and heart-disease risk, omega-3 fatty acids may prevent respiratory allergies and

Photos by Rita MaasDelicious Living recipesa top reason readers tell us they pick up the magazine at their natural

Maybe youve been reading Delicious Living ever since we went by that one-word moniker Delicious! or maybe this issue is

Q. I keep hearing about the danger of parabens in cosmetics. What are these, and why are they bad? A. Parabens, used as

Supplement Benefit Whole-food sources Dose Precautions Calcium Calcium deficiency can promote high blood pressure,

A few of our favorite quotes from the pages of Delicious Living The older you get, the harder you should work out. You