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Q. Tom Meyer: Ive tried implementing your advice, Dr. Morstein, and so far Im very pleased with the results. Ive been

Are you suffering from chronic joint pain in your elbows and knees? A woman with this condition asks a natural health expert and physician for advice. Find out what supplements to take, foods to avoid and what exercise is doable for those with aching knees and elbows.

American ginseng (Panax quinquefolius)This herb contains ginsenosides, which appear to fight fatigue and stress by

Q. Lena Jantz: On your advice, Im doing daily breathing and meditation exercises, and these have been very useful in

We focused on the health issues of most concern to you, our readers, for Delicious Livings 2005 annual guide to health

Q. Lennifer Loper: Since we last spoke, Ive tried to make some of the dietary changes you suggested, including

Photo: Jack Greene, The Rose Went Lovely Q. What inspired you to write this book? A. At a certain point in my

Serves 8 / Whether your allergy is caused by weeds and grasses or foods, certain nutrients may be able to help.

Serves 6 / This simple meal is relatively high in fiber and low in sugar and saturated fats. The vegetables are not