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Serves 8 / Whether your allergy is caused by weeds and grasses or foods, certain nutrients may be able to help.

Serves 6 / This simple meal is relatively high in fiber and low in sugar and saturated fats. The vegetables are not

The subject: Jennifer LoperAge: 34Occupation: Freelance editor and mom to David, 3, and Michael, 7Health goals: Find

Hot debate on flax In Seed Your Health (February 2005), the author gives examples of how one can bake and cook with

Aloe vera juice Aloe vera juice can soothe heartburn pain by coating the esophagus and stomach.Recommended dose: 1/2

Try these 5 supplements to alleviatejoint pain.

Fish oil Packed with omega-3 essential fatty acids, fish oil can help alleviate asthma and allergy symptoms. Several

The subject: Tom MeyerAge: 55Occupation: Wine distributorHealth goals: Heal his heartburn without using medications or

The subject: Lena JantzAge: 32Occupation: Leasing agent and associate brokerHealth goals: Decrease her stress levels