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Immediately after a priest remarked during a retreat that running harmonizes the mind, body, and soul, Sister Madonna

Q. Is it true that cocoa is a better antioxidant than green tea? If so, how can I make hot cocoa without all the sugar?

Mche Also called lambs lettuce or corn salad, these beautiful, rosette-shaped, delicate greens are often prepackaged in

Kids need more than milk to develop strong bones, according to researchers from the Center for Food and Health at the

Although eating a balanced diet will always be one of the best ways to stay healthy, some nutrients are actually more

Aloe vera, known to help burns and skin irritations, has recently been shown to help relieve pain and speed up the healing process for oral problems such as canker sores, herpes simplex viruses, and gingivitis.

Sneaky Pizza or Pasta Sauce August, 2005 Makes 5 1/2 cups / Because pizza and pasta often top kids to-eat lists, this

Rose-Geranium Whipped Cream August, 2005 6 rose geranium leaves 1 pint heavy cream 1/2 teaspoon vanilla extract 3

Fish oil Packed with omega-3 essential fatty acids, fish oil can help alleviate asthma and allergy symptoms. Several