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Immediately after a priest remarked during a retreat that running harmonizes the mind, body, and soul, Sister Madonna

Q. Is it true that cocoa is a better antioxidant than green tea? If so, how can I make hot cocoa without all the sugar?

Mche Also called lambs lettuce or corn salad, these beautiful, rosette-shaped, delicate greens are often prepackaged in

Kids need more than milk to develop strong bones, according to researchers from the Center for Food and Health at the

Although eating a balanced diet will always be one of the best ways to stay healthy, some nutrients are actually more

Aloe vera, known to help burns and skin irritations, has recently been shown to help relieve pain and speed up the healing process for oral problems such as canker sores, herpes simplex viruses, and gingivitis.

Serves 4 / Rich in vitamin A, vitamin C, iron, folic acid, and potassium, mche makes a great substitute for everyday

Photos by Leigh Beisch One good reason to live in Southern California is the wonderful climate. It has such generous

If you want to add an iron supplement to your diet, or if youre already taking one, you may want to consider having