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A high-fat diet may desensitize you to feeling full, according to researchers at Pennsylvania State University. The

Cilantro rootsOften trimmed away before reaching Western markets, cilantro roots provide a moist, pleasant essence to

Looking to liven up your daily dose of leafy greens? Todays all-natural bottled dressings offer heart-healthy oils and

Serves 6 / Buy these tasty crucifers on the stalk if possiblethese are freshest. Look for compact, firm, and vivid

1. Where is my vegetable?And can you increase the veggie portion you usually eat by 50 percent? An easy rule to live

On my mind this month Astro Alert is my favorite daily astrology column. Check it out. Im not just plugging it for the

Especially when bought on the stalk, brussels sprouts—which are best during October—provide plenty of vitamin C and phytonutrients linked to reduced cancer risk.

Q. You believe most women today have an unspoken fear that breast cancer is inevitable. A. Everyone knows somebody who

To help combat cancer, add red grapes and red wine to your nutritional arsenal. Recent research from the University of