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Fish fanatics, rejoice: Theres even more evidence to support DHAs role in Alzheimers disease prevention. A recent study

Photos by Leigh Beisch When I arrived in Thailand as a Peace Corps volunteer in 1975, my eyes were dazzled by evidence

Q. I bruise easily. Does this mean Im deficient in some nutrient? A. Bruising easily is rarely a sign of nutrient

Omega-3 fatty acids and omega-6 fatty acids are members of the essential fatty acid family. Although both are necessary

A high-fat diet may desensitize you to feeling full, according to researchers at Pennsylvania State University. The

Cilantro rootsOften trimmed away before reaching Western markets, cilantro roots provide a moist, pleasant essence to

Looking to liven up your daily dose of leafy greens? Todays all-natural bottled dressings offer heart-healthy oils and

Serves 6 / Buy these tasty crucifers on the stalk if possiblethese are freshest. Look for compact, firm, and vivid

1. Where is my vegetable?And can you increase the veggie portion you usually eat by 50 percent? An easy rule to live