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Nows the time to conserve resources and dollars by winterizing your home. If you put some time, money, and effort into

Consuming at least 400 mcg of folate (folic acid) daily could reduce your risk of developing Alzheimer’s disease by 55

Im laughing at myself as I write this note, because Im fidgeting around at my desk having a decidedly not-in-the-moment

Barbara Ward remembers the early 70s as a young mother in her New York City kitchen, making healthy snacks from scratch

Can lifestyle choices help prevent breast cancer in women who are genetically predisposed? Now there is more evidence

How it worksStraight from the sun, solar energy can be used passively for light and heat; trapped in photovoltaic solar

Goal Try Notes Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron

Move over, squishy bread and white rice: Mounting evidence points to whole grains as essential for good health. In its

Get these nutrients in your diet to help manage blood sugar.