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How it worksStraight from the sun, solar energy can be used passively for light and heat; trapped in photovoltaic solar

Goal Try Notes Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron

Move over, squishy bread and white rice: Mounting evidence points to whole grains as essential for good health. In its

Get these nutrients in your diet to help manage blood sugar.

Ingredient confusion Your magazine is a delight. I read it every month. However, I need help deciphering the Cat Nips

Photos by Leigh Beisch Wholesome ingredients, including nuts, apples, pears, pumpkin, and ginger,turn dessert into a

What it isAlpha-lipoic acid (ALA), a vitaminlike compound the body produces in small amounts, possesses powerful

How it works Essentially, geothermal energy is heat (thermal) derived from the earth (geo). Heat pumps dug deeply into

Despite claims that the stimulants in maté are different from those in coffee or tea, yerba maté does contain caffeine.