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Feeling tired, bloated, and headachy after the holidays? It’s no wonder. Excessive eating and drinking during the

Q. Besides meat, what are the best blood-building foods, herbs, and supplements? A. Blood, the liquid essence of life,

Black-eyed peas. How to choose: Also called cowpeas, these legumes are traditionally eaten in the South for good

Omega-3 fatty acids Some fats are bad for your heart, but not omega-3s. These essential fatty acids keep cholesterol

When the cold weather hits hard, there’s nothing like a belly-warming bowl of soup. No time for homemade? Try these

Apples Nutrients: Vitamin C, potassiumHow they help control weight: Low-fat apples contain pectin, a soluble fiber that

1. Think petite. Purchase small saucepans, an 8-inch skillet, and either a stovetop cast-iron grill pan or an electric

Q. Back in 1981, you wrote the book Voluntary Simplicity (Morrow), which helped define a trend, a longing, that’s

What it is Pyruvate forms in the body when carbohydrates and protein convert into energy. Several foods, including red