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Dear Food Diary,It’s a brand new year and I’m determined to make peace with my diet. Dr. Hardy says weight management

Makes 1 cup / According to Traditional Chinese Medicine, greens cleanse and restore liver function; garlic boosts

You’ve washed your hands frequently and avoided crowded stores during post-holiday sales, and yet you’ve caught another

AvocadosNutrients: Vitamins A and C, folate, potassiumHow they help control weight: Although this fruit is

Winter brings enough holiday parties, shopping sprees, and travel to wear down even the hardiest among us. How can you

“Uplifting winter scents that remind me of happy holiday times include the smells of baking with spices such as orange

Organic farming is not only better for the environment, a study has found, but it also produces the same amount of corn

During the shorter, darker days of winter, supplements can be just as effective (though not as fun) as a sun bath.

Eat more nuts Sure, nuts are full of fat, but the good kinds: poly- and monounsaturated. These nutrient bombs are well