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Eat more nuts Sure, nuts are full of fat, but the good kinds: poly- and monounsaturated. These nutrient bombs are well

Dr. Hauschka Aromatherapy Bath KitThe oils of uplifting lemon (Citrus limon), relaxing lavender (Lavandula

The subject: Amber ShaferAge: 28Occupation: Magazine advertising and sales representative Health goals: Stop smoking

Feeling tired, bloated, and headachy after the holidays? It’s no wonder. Excessive eating and drinking during the

Q. Besides meat, what are the best blood-building foods, herbs, and supplements? A. Blood, the liquid essence of life,

Black-eyed peas. How to choose: Also called cowpeas, these legumes are traditionally eaten in the South for good

Omega-3 fatty acids Some fats are bad for your heart, but not omega-3s. These essential fatty acids keep cholesterol

When the cold weather hits hard, there’s nothing like a belly-warming bowl of soup. No time for homemade? Try these

1. Think petite. Purchase small saucepans, an 8-inch skillet, and either a stovetop cast-iron grill pan or an electric