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Asthma sufferers may want to swap prescription meds for a Chinese herbal remedy, suggests the latest research. In a

After a long winter of lethargy and heavy meals, your body may start to crave the energizing foods of spring: fresh,

Spice up any recipe with these add-ins. Garlic-chili flaxseed oil I regularly use this as my salad-dressing base,

Want to boost immunity, slow the aging process, and fend off serious diseasesall at once? Eat your antioxidants. This

Thymus extract What it is: Thymus extracts come from thymus glands (most often from young calves); certain forms of

Pizza Croutons in a Green Salad April, 2006 Serves 4 / This child-friendly meal is wonderfully easy. The proportion of

Soft Polenta and Root Vegetables April, 2006 Serves 4 / For special occasions, I use a freshly milled polenta

Grilled Chicken with Arugula and Tomatoes April, 2006 Serves 4 / This superquick entre uses hot grilled chicken to wilt

Heirloom Bean Stew April, 2006 Serves 8 / At my farmers’ market, I often buy heirloom beans with charming names such as