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Sleep specialistInsomnia is defined as difficulty falling or staying asleep. Disrupted sleep patterns that last up to a

Try these natural solutions to stop your nosebleed, which, if infrequent, may be nothing to worry about.

Healing stories I really enjoyed reading your October 2005 issue. Before that time, I had never read Delicious Living,

What is a garden house? It’s when you extend the natural world into your indoor world, according to Bonnie Trust Dahan,

Asthma sufferers may want to swap prescription meds for a Chinese herbal remedy, suggests the latest research. In a

Want to boost immunity, slow the aging process, and fend off serious diseasesall at once? Eat your antioxidants. This

Thymus extract What it is: Thymus extracts come from thymus glands (most often from young calves); certain forms of

After a long winter of lethargy and heavy meals, your body may start to crave the energizing foods of spring: fresh,

Spice up any recipe with these add-ins. Garlic-chili flaxseed oil I regularly use this as my salad-dressing base,