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Ouch Best remedy How to use Look for Bruises Arnica (Arnica montana) Take homeopathic arnica internally, or apply a

Vitamin D isn’t just good for your bones; it also may be good for the heart. In a recent study conducted by a team of

>> Sweet green basil is the traditional favorite, but try other delicious varieties, including lemon, cinnamon,

A moment with Kimberly Fowler, owner of YAS Yoga and Spinning in Los Angeles and Nike’s first sponsored yoga

If you’re working out at a low level for 60 to 75 minutes or less, drinking water is just fine, says sports

Serves 8 / This can be assembled up to half a day in advance but is best eaten within a few days.Ingredient tip: Many

How much water should I drink each day? You’ve probably heard that adults should consume eight glasses of water every

>> Before heating, scrub the grill with a wire brush to get rid of built-up charred bits; then coat with cooking spray

Makes 1 1/2 cups / This simple sauce is an excellent addition to a summer barbecue. Its rich flavor pairs well with