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If you’re working out at a low level for 60 to 75 minutes or less, drinking water is just fine, says sports

Serves 8 / This can be assembled up to half a day in advance but is best eaten within a few days.Ingredient tip: Many

How much water should I drink each day? You’ve probably heard that adults should consume eight glasses of water every

>> Before heating, scrub the grill with a wire brush to get rid of built-up charred bits; then coat with cooking spray

Makes 1 1/2 cups / This simple sauce is an excellent addition to a summer barbecue. Its rich flavor pairs well with

No online access Allow me to express my gratitude for and agreement with your correspondent in the April 2006 issue.

Fuel has been on all of our minds lately. Yes, at the gas pump, and for me, at the grocery store as well. Because it’s

Ob-gynFirst, if you have not yet reached perimenopausewhich may begin in your early- to mid-40s and is typified by

Upping your intake of antioxidants—500 mg of vitamin C and 100 IU of vitamin E daily—has been shown in some studies to boost the body’s ability to recover.