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For some people, a stroll down the frozen-food aisle can be nearly as intimidating as a voyage to the South Pole. So

As a college student in 1990, I got a side job at a health food store called The Bread Shop on Halsted Street in

Waking up with your pajamas and sheets soaked with perspiration disrupts your rest and is potentially a symptom of an underlying health problem. The first step is to figure out why you’re sweating.

The Mediterranean dietwith an emphasis on fruits, vegetables, whole grains, olive oil, and fishhas been extolled in

ApricotsAt the store>> Look for plump, vibrant-colored fruits with sweet fragrance; avoid those with shriveled,

If you’re like many shoppers, you spend most of your time (and money) in the sprawling nonperishables aislesthe

What makes people the happiest and does money truly fit into this equation?

Vitamins, herbs, and minerals offer an impressive array of health benefits. But browse the bottle-lined aisles of your

Is the chaos in your living space starting to take over your life? Claire Josefine, the Eureka, California-based author