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Don’t get pushy. The cuticle is the protective layer of skin between the visible nonliving part of the nail and the

Photos by Tina Rupp It’s finally autumnthe perfect time for sure-to-please crumbles and cobblers. Sweet treats made

Can you handle the heat? If so, new research shows that spicing up your meals with chili peppers may improve insulin

This month I challenge you to take a little time for yourself. For some, my request may seem next to impossible, with

Medical doctor: Anemia usually is related to blood loss or a lack of iron, B12, or folic acid in the diet. In younger

Ah, October Between the rush of back-to-school season and the imminent holidays, it’s as close as we’ll get to a lull.

These jazzy-looking winter squash sport mottled and striped rinds of green and gold. Use when you want a showy

1. Artificial sweeteners. Even worse than sugar (which causes a spike in blood sugar, prompting the release of stress

They met at an ultimate Frisbee tournament and married in 1999. Since then, Jenn Brauner and her ultra-healthy husband,