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Can’t sleep? Maybe it’s something you ateor didn’t. “What we eat can seriously affect the amount and quality of our

Having fresh herbs doesn’t have to stop with the first frost, says Marion Owen, founder of PlantTea Inc., and coauthor

Magnesium–an essential mineral that researchers already believe helps control high blood pressure, ease muscle cramps and constipation, prevent osteoporosis, and relieve anxiety–may also help reduce inflammation.

Grab a bottle of vitamin C. Take 35 grams daily for a few days; it usually does the trick. Take pure arabinogalactans

Late-night munching does not contribute to weight gain. So night eating is off the hook, assuming you are not eating more calories than your body needs.

Can you handle the heat? If so, new research shows that spicing up your meals with chili peppers may improve insulin

Don’t get pushy. The cuticle is the protective layer of skin between the visible nonliving part of the nail and the

Photos by Tina Rupp It’s finally autumnthe perfect time for sure-to-please crumbles and cobblers. Sweet treats made

This month I challenge you to take a little time for yourself. For some, my request may seem next to impossible, with