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1. Artificial sweeteners. Even worse than sugar (which causes a spike in blood sugar, prompting the release of stress

They met at an ultimate Frisbee tournament and married in 1999. Since then, Jenn Brauner and her ultra-healthy husband,

What it is: Often erroneously referred to as a mushroom, kombucha is a symbiotic culture of bacteria and yeast that

Red clover(Trifolium pratense) What it is: A common wild plant found growing in most back yards, red clover is one

What’s on your mind? Send comments and suggestions to Letters, Delicious Living, 1401 Pearl St., Boulder, CO 80302, or

Serves 46 / Colorful veggies surround tryptophan-rich turkey in this healthy dinner. Ingredient tip: Look for

Winter is on its way, but that doesn’t mean you have to start spending quality time with a box of tissues. Instead,

Our hands do a lot of work. They chop veggies, write notes, sort change, punch numbers, and hit the keyboardnot to

Can’t sleep? Maybe it’s something you ateor didn’t. “What we eat can seriously affect the amount and quality of our