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Beans are darn near perfect. Not only are they low in fat and sodium; they’re also chock-full of fiber, phytonutrients,

An estimated 27 million Americans have either an overactive or underactive thyroid gland, but fully half of these haven’t been diagnosed yet.

Good posture is more than having a straight back. Standing tall can help you appear more confident and slender, improve

What’s on your mind? Send comments and suggestions to Letters, Delicious Living, 1401 Pearl St., Boulder, CO 80302, or

Bilberry (Vaccinium myrtillus). Long known to aid eye disorders, bilberry, a close relative of the cranberry and

Photos by Leigh Beisch Thanksgiving may be synonymous with splurging, but here’s a novel idea: Why not eat a healthy

Results from a double-blind, placebo-controlled German study suggest that black cohosh (Cimicifuga racemosa) benefits

Makes about 1 1/2 cups / Preparation tips: Toss this tasty mix with cooked grains and vegetables, or use it to marinate

For cooking, choose firm pears, such as Bosc and Anjou; creamy Comice taste best uncooked. Get more pear recipes by