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Photos by Leigh Beisch Thanksgiving may be synonymous with splurging, but here’s a novel idea: Why not eat a healthy

What’s on your mind? Send comments and suggestions to Letters, Delicious Living, 1401 Pearl St., Boulder, CO 80302, or

Results from a double-blind, placebo-controlled German study suggest that black cohosh (Cimicifuga racemosa) benefits

Makes about 1 1/2 cups / Preparation tips: Toss this tasty mix with cooked grains and vegetables, or use it to marinate

For cooking, choose firm pears, such as Bosc and Anjou; creamy Comice taste best uncooked. Get more pear recipes by

Getting a little spicy can reduce the risk of some diseases. GingerLong used in folk medicine to increase circulation

Go local. Choose local. Buy local. These directives have sprung up on signs all over the shelves of my natural products

Bromelain What it is: Bromelain’s enzymes aid overall digestion and are particularly adept at breaking down protein.

Carne cilantro. Buy several slices of prepared beef tenderloin; cut into 1-inch pieces and serve cold with