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Bromelain What it is: Bromelain’s enzymes aid overall digestion and are particularly adept at breaking down protein.

Carne cilantro. Buy several slices of prepared beef tenderloin; cut into 1-inch pieces and serve cold with

We know you picture your ideal afternoon meal as a leisurely lunch, prepared by a loved one, followed by a siesta and

John McComas, 46, looks forward to watching his wife grow old with him and hopes to see his two teenage daughters

Although water is certainly a great way to hydrate, drinking a few cups of tea daily has the perk of providing fluids packed with an army of disease-fighting antioxidants.

Diabetics may be able to manage their health better by taking dietary supplements, says a new study conducted by the

Milk does a body good, but organic milk might do it better. In addition to coming from happier cows (they’re given

We all want the kind of bright, beautiful smile that sparkles in photosor from across the room. But a mouthful of

One of a handful of fruits native to North America, the cranberry has long been a folk remedy for wounds and fever.