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Although water is certainly a great way to hydrate, drinking a few cups of tea daily has the perk of providing fluids packed with an army of disease-fighting antioxidants.

Diabetics may be able to manage their health better by taking dietary supplements, says a new study conducted by the

Milk does a body good, but organic milk might do it better. In addition to coming from happier cows (they’re given

We all want the kind of bright, beautiful smile that sparkles in photosor from across the room. But a mouthful of

One of a handful of fruits native to North America, the cranberry has long been a folk remedy for wounds and fever.

Growing family farmersThere’s a tremendous ingenuity involved in being a farmer. Farmers have an incredible array of

Beans are darn near perfect. Not only are they low in fat and sodium; they’re also chock-full of fiber, phytonutrients,

An estimated 27 million Americans have either an overactive or underactive thyroid gland, but fully half of these haven’t been diagnosed yet.

Good posture is more than having a straight back. Standing tall can help you appear more confident and slender, improve