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Three natural experts offers the best herbs and tips to kick coughs after a cold. With patience, a humid environment and these natural herbs, you’ll soon be cough free.

Keeping things moving along in your digestive system isn’t fiber’s only claim to fame. More and more research indicates that a high-fiber diet may help prevent diabetes, heart disease, and cancer.

The nutritional benefits of eating seafooda high-quality protein source that’s low in saturated fat and loaded with

Dashi (Traditional Japanese Cooking Stock) December, 2006 Makes 4 cups / This smoky, flavorful stock serves as a base

Salmon with Sake and Daikon December, 2006 Serves 4 / Simplicity itself, with a lovely blend of flavors and textures.

Red Lentil Dal December, 2006 Serves 8 / One serving of this easy, flavorful dish provides about a fourth of your daily

World of Good Amazon Harvest Necklace and Crystal Clear Bracelet www.worldofgood.comGlobal Exchange Sterling Silver

Ever wonder how to prepare Carambola (Star Fruit)? Here are simple ways to enjoy this fun fruit.

A golden OctoberYour October issue was an absolute gold mine! I particularly enjoyed your article on kombucha (“The