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If you’ve seen advertisements pushing dairy as the new weight loss superstar, you might assume that loading up on

Packing seven to nine servings of fresh fruits and vegetables into each day may seem daunting. But with a little

If you’re pregnant, you can pass good heart health on to your child by adding some crunchy, tasty broccoli sprouts to

Dashi (Traditional Japanese Cooking Stock) December, 2006 Makes 4 cups / This smoky, flavorful stock serves as a base

Salmon with Sake and Daikon December, 2006 Serves 4 / Simplicity itself, with a lovely blend of flavors and textures.

Red Lentil Dal December, 2006 Serves 8 / One serving of this easy, flavorful dish provides about a fourth of your daily

Photos by Jeff Padrick A few years ago, while hastily tossing ingredients for a holiday meal into my shopping basket, I

Can drinking milk increase your chances of conceiving twins? Yesif your milk comes from cows given rBST (recombinant

Many migraine sufferers find that eliminating certain foods can reduce attacks. Start by avoiding the most common