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Deep down, do you believe you can create—and sustain—joy in a consistent way?

Chop fennel’s bright green feathery fronds and stir into sauces in place of parsley or dill (add at the end of

Serves 8 / Fiber-rich barley provides lots of volume for relatively few calories. In this recipe, its mild nutty flavor

Did you know that you’re born with a preset range of positive emotions? In other words, you maintain the same basic

Natural asthma aids? I love your magazine and have learned so much from it. I wonder if any of your readers or

Three natural experts offers the best herbs and tips to kick coughs after a cold. With patience, a humid environment and these natural herbs, you’ll soon be cough free.

Keeping things moving along in your digestive system isn’t fiber’s only claim to fame. More and more research indicates that a high-fiber diet may help prevent diabetes, heart disease, and cancer.

The nutritional benefits of eating seafooda high-quality protein source that’s low in saturated fat and loaded with

The least-processed versions of any foods or beverages tend to be the healthiest (think baked potato vs. potato chips). So it goes with milk.