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If you’ve seen advertisements pushing dairy as the new weight loss superstar, you might assume that loading up on

Packing seven to nine servings of fresh fruits and vegetables into each day may seem daunting. But with a little

If you’re pregnant, you can pass good heart health on to your child by adding some crunchy, tasty broccoli sprouts to

According to the Environmental Protection Agency, levels of indoor air pollution can be up to 5 timesand occasionally

You spent the holidays trying to ignore the people in your life who cause you grief (your ex, your boss, that snippy

You can have your fish and eat it, tooif you choose fish that’s caught or farmed sustainably. To figure that out, I use

Green tea (Camellia sinensis) What it is: Researchers are finding that the antioxidant compounds (polyphenols) that

Deep down, do you believe you can create—and sustain—joy in a consistent way?

Chop fennel’s bright green feathery fronds and stir into sauces in place of parsley or dill (add at the end of