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Ginkgo biloba (Ginkgo biloba) What it is: Sometimes referred to as a “living fossil,” the Ginkgo biloba tree is one of

By doing a simple breathing technique or visualization whenever you experience stress, you can slow your breathing,

Celebrity actors, whether onscreen or off, tend to loom large in our collective psyche. Almost accidentally, they

Meditating each day can take the pain away. A recent University of California, Irvine, study shows that Transcendental

It happens again and again. You sit at your desk long after you first notice that your shoulders are tense, your

It’s not every day that a cause grabs your attention and doesn’t let go. It does happen, though, as evidenced in our

Bioidentical, or natural, hormones are the chemical equivalent of what a woman’s body produces.

[1] Spread your dose throughout the day. Multis designed to be taken in several smaller doses are better absorbed by

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