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Still slurping coffee? It may be time to rethink your drink. Yerba mat, a beverage made from a species of holly native

Take a good look around your abode: Is it cluttered or dim? Does it lack vitality? Reinvigorate your spaceand

Try these three easy activities to shed toxins that build up in your body every day.

“Consistently keeping your diet in balance with your body type is the best way to have smooth, glowing skin,” Chatlani

Acupuncture may be just as effective in preventing migraines as prescription drugs, says a recent study published in

Do you find yourself making two or even three meals a night to meet your family’s dietary needs? When it comes to food

In the traditional Indian medicine of Ayurveda, nourishing yourself from the inside (with the right foods) and from the

Photo: james carrie Sweet onion names indicate the growing region: Vidalia (Georgia), Walla Walla (Washington), Texas

As far as antioxidants go, some tried-and-true foods already boast stellar track records: broccoli and berries, for