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A measuring tape might be your best tool for tracking your overall health and longevity prospects. So toss out your scale, and forget those complex formulas for calculating your body mass index.

Bilberry (Vaccinium myrtillus) What it is: A European shrub whose berries and leaves contain potent antioxidants known

From Genesis to Revelations, biblical verses talk about how creation is declaring the glory of God, singing choirs of

Give hard boiled Easter eggs the natural treatment in four easy steps with natural, food-based dyes.

High dietary fiber intake may greatly reduce breast cancer risk in premenopausal women, suggests new research from the University of Leeds in Great Britain.

Flaxseed is an essential fatty acid superstar. It’s especially valuable as a vegetarian source of omega-3 fatty acids, the kind found in fish oil.

Springtime’s budding trees and soft, warm breezes bring a sense of hope to mostbut if you suffer from allergies, the

Find out how those eco-cleaners work.

You have just 24 hours in your daywhich may tempt you to cut back on sleep when life gets crazy busy. But when you