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Naturally sweet when cooked, beets contain abundant nutrients, particularly folate, potassium, and fiber. Buy dry,

Since federal organic standards were implemented in 2002, the National Organic Program has certified that food labeled

Photos by Dasha Wright Afraid of fat? In our obsession to stay thin and healthy-looking, we’ve blamed the wrong food.

Take calcium (1,000-1,500 mg per day) and magnesium (250-500 mg per day) to improve muscle function and decrease

It’s not made up of a single organ or gland, and you can’t see it on an X-ray, but your lymphatic system is crucial to

By choosing organic versions of the foods you eat most often, you’re not only reducing your own pesticide exposure, you’re also voting with more of your food dollars.

If you’re chalking up red, flaky, inflamed skin to chronic sensitivity, think again. Your daily skin care regimen may

No matter how you move your bodywalking, biking, swimming, weight training, or a combinationjust get to it. Any kind of

Alpha-lipoic acid (ALA)What it is: The body makes small amounts of ALAa powerful antioxidant that neutralizes free