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If you have kids, you’ve probably suffered through at least a couple (if not many) rounds of tears and sleepless nights

If your digestion and immune system seem a bit off, it may be time to boost probiotics in your body—those beneficial bacteria that promote overall health. Here are foods to look for and ways to supplement with probiotics for yourself and kids.

Three natural health experts offer their advice on getting a good night’s sleep.

These 5 easy changes offer the biggest beauty benefits.Let’s call 2008 what it is: An opportunity to toss out old

To rebuild or not to rebuild? The August issue was informative. But you said that glucosamine and chondroitin can

If you are overworked, overstressed, or simply feel perpetually frazzled, this constant stress could fatigue your adrenals, leading to a chronic energy deficit.

Nutritious noodles and a few clever ingredients please the whole family. Buckwheat Soba with Spinach Serves 4 / A

Half a cup of pinto beans does more than make a great burrito, according to a new study published in the Journal of

Panna cotta is Italian for “cooked cream.” This variation on traditional panna cotta replaces some of the cream with