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Serves 4/Indian curry spices up this easy dinner salad. Use a hotter spice mix if you like things fiery. Olive oil

Serves 4/This Mediterranean-influenced soup uses Aleppo pepper for mild heat and fruity flavor; look for it in the

Serves 6. A vegetable-studded dinner. Moderate the heat to your taste with more pepper. Serving tip: Accompany with a

In a recent study by the Harvard Medical School, researchers found that disability is more common for people with high

Makes 1 1/4 cups I use this tangy condiment as company for chicken, tofu, egg, or even lettuce salads. It’s also good

It is well known that menopause, lack of exercise, smoking, low calcium intake, and even drinking soda are osteoporosis

Researchers recently found that a 10-minute daily conversation has about the same positive effect on the brain as doing

A recent study found that women with higher levels of vitamin D have a lower risk for age-related disease. The

You wouldn’t knowingly eat a dangerous substance, so why would you want to breathe one in? According to a recent paper